Free Spirit Retreat Activities:
Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed.
Imagine, real peace. Take a break for yourself and give yourself a treat. Don’t you need that space and time just to get away from it all, and give yourself some personal attention, reflect, and just be. Dive deep and experience lasting peace, calmness, tranquility and be immersed in total relaxation. To just connect with yourself. Meditation will bring you all this and more
National Park Trip
(optional – $70)
Tour one of Costa Rica’s most stunning national parks on the Manuel Antonio National Park hike. An experienced guide, while taking you through this natural world of wonder that is bursting with biodiversity, will point out several species of monkeys, sloths, coatimundis and much more (includes sack lunch)
Sangria & Tamales Cooking Class
(included – $5 tip to staff)
In Costa Rica the holidays are greeted with this traditional meal and drink. Everyone gathers in the kitchen to enjoy each other’s company and to assemble a mountain of tamales. In this class we’ll show you everything you need to make these festive treats part of your own holiday repertoire, from making fresh masa (dough) and classic fillings to wrapping techniques and tasty sauces.