Free Spirit Retreat | Activities

Free Spirit Retreat Activities:

Restorative Yoga

(included)

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed.

Vinyasa Flow

(included)

Vinyasa is a flowing style of yoga that links the breath with movement. The focus is on the inhale and exhale as you move from one pose to the next.

Yin Yoga

(included)

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga since it generally targets the connective tissues of the hips, pelvis, and lower spine.

Meditation

(included)

Imagine, real peace. Take a break for yourself and give yourself a treat. Don’t you need that space and time just to get away from it all, and give yourself some personal attention, reflect, and just be. Dive deep and experience lasting peace, calmness, tranquility and be immersed in total relaxation. To just connect with yourself. Meditation will bring you all this and more

Alignment Workshop

(included)

We will break down each pose and explain correct form and modifications

Self Awareness Workshops

(included)

This powerful life-coaching workshop will help you uncover things blocking your highest potential

Shaman Sweat Lodge

(included)

Experience the healing, cleansing and purifying that comes from the journey of a Native American sweatlodge. This ritual and ceremony is guaranteed to leave you feeling reborn and ready to take the first steps in the rest of your life.

Rainforest and Waterfall Hike

(optional – $70)

Enjoy the natural wonders of Costa Rican ecotourism and dive in the rainforest’s natural, unspoiled beauty of one of the most popular waterfall of all Central America (includes lunch)

Surf Class

(optional – $65)

Spreading the love of surfing through quality surf instruction is our pride and joy. All of your equipment needed will be supplied locally

SUP Class

(optional – $65)

Stand up paddle board (SUP) delivers a full-body workout and thus has become a popular cross-training activity. And since you stand at your full height, you can enjoy unique views of everything from sea creatures to what’s on the horizon.

Zip Line

(optional – $65)

Canopy / Zip Line is a tour designed not only as an extreme adventure, but as a way to enjoy nature without harming the environment.

National Park Trip

(optional – $70)

Tour one of Costa Rica’s most stunning national parks on the Manuel Antonio National Park hike. An experienced guide, while taking you through this natural world of wonder that is bursting with biodiversity, will point out several species of monkeys, sloths, coatimundis and much more (includes sack lunch)

Reggae Night

(included)

Enjoy a relaxing evening in the tropics with friends and live reggae music.

Sangria & Tamales Cooking Class

(included – $5 tip to staff)

In Costa Rica the holidays are greeted with this traditional meal and drink. Everyone gathers in the kitchen to enjoy each other’s company and to assemble a mountain of tamales. In this class we’ll show you everything you need to make these festive treats part of your own holiday repertoire, from making fresh masa (dough) and classic fillings to wrapping techniques and tasty sauces.

Sky Lantern Ceremony

(included)

It is good luck and symbolizes prosperity and freedom to release a lantern with the belief that misfortune will fly away with the lanterns. The offering of lanterns is also said to symbolize knowledge, their light guiding revellers on the right path to follow in life.